Outer Change Requires Inner Transformation

Schedule a free consultation to discuss the effects, content, and benefits of MOMENTUM.

Challenges for Leadership and Employees

Increasing Workload

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Constant availability, high performance requirements and work-life balance: constant pressure leads to stress and exhaustion.

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Complex Working Environments

Global networking, new technologies, diverse teams and rapid changes - with increasing complexity, the need for inner stability is growing.

Changing Demands on Leadership

Momentum Hilfe Anforderungsvorstellungen

Leaders are faced with increasing expectations to act strategically and empathetically. This requires inner transformation, self-reflection & emotional intelligence.

Why MOMENTUM?

Focus on Everyday Application

Proven Effectiveness

Efficient Full Coverage

Product of Decades of Experience

Scientifically Based

Is MOMENTUM right for you or your company?
Get more information about MOMENTUM Light here!

MOMENTUM Light is our new, compact entry-level format for mental clarity and emotional strength in everyday working life. It is aimed at individuals and small teams (4–6 people) who are curious about how mindfulness and mental training can lead to greater focus, inner calm, and team strength.

Trusted by
These Clients:

What is MOMENTUM?

Blended Learning Approach:

MOMENTUM is an evidence-based development program designed to enhance emotional intelligence and mental resilience – empowering organizations to be high-performing, healthy, and future-ready.

With MOMENTUM, we pursue an integrative learning approach, i.e. we combine different learning formats. This approach is characterized by numerous advantages. The interaction of the individual formats increases learning performance and motivation, reduces learning time and improves cooperation within the group.

Possible Formats of MOMENTUM:

Inhouse Online

Our classic, digital format contains 7 two-hour online live sessions via Zoom or Teams.

In Person

Alternatively, we offer the course as a face-to-face version with 1.5 days on site and 6 live online training sessions of 45 minutes each.

Open Courses

The open courses are open to everyone and offer an enriching exchange through diverse perspectives.

Content & Structure

7 live online trainings
6 weeks
Daily guided meditations between the trainings
One-year access to the MOMENTUM app
Small groups of a maximum of 12 participants

Live Meditation

Every Friday.

12:30 - 12:45

Every friday we meditate together online.
Open for everyone, with or without meditation experience.

Link live Mediation (Zoom)

Next Events

The Spiritual Roots of Mindfulness

October 26th - 31st 2025
Together with the Domicilium Academy we offer a special training program dedicated to the original, spiritual essence of mindfulness. In this seminar, we explore key concepts of Buddhist teachings, such as nonduality, emptiness, and non-self—combining theoretical insights with practical self-exploration. The goal is to develop a deep understanding of the transformative power of mindfulness. Prior experience is helpful but not required.
Info-Session: MOMENTUM Bite

July 4th 2025
At MOMENTUM Bite, our free info session, you will explore the fundamentals of mindfulness. In addition to scientific insights, you can expect practical exercises and an introduction to the MOMENTUM program. An open Q&A session offers the opportunity to address your individual questions.
Certified Training Program: MOMENTUM Trainer

Starting September 2026
In this certified training program to become a "Trainer for MOMENTUM," participants are trained to independently deliver the MOMENTUM program. They will learn what is essential for leading the program, how to convey content clearly and effectively, and how to guide exercises and meditations. A unique aspect of this training is the opportunity to license the MOMENTUM app upon successful completion and use it for their own implementations within organizations.
Open MOMENTUM Course

October 10th - November 28th 2025

MOMENTUM is a 6-week blended learning program that combines seven live online trainings (each 2 hours long) with daily support through the MOMENTUM app. The interactive sessions cover seven key focus topics designed to foster the lasting integration of mindfulness, resilience, and emotional intelligence into everyday life. This MOMENTUM course is led by Dr. Svea von Hehn and Moritz Birk.

All Events and Retreats

Scientific Background

Emotional Intelligence

Emotional intelligence enhances the ability to understand and constructively use emotions, which benefits interpersonal communication and leadership behavior. Studies show that emotionally intelligent individuals are more successful in teamwork and conflict resolution and foster a supportive work environment.

Mindfulness

Mindfulness increases well-being, mental clarity and the ability to manage stress, while strengthening focus and resilience. It is increasingly being used in organizations to promote the working atmosphere and well-being of employees.

Mental Strength

People with mental strength are better equipped to handle stress and uncertainty – a clear advantage in an ever-changing work environment. Even in challenging situations, they remain focused and able to take action. Mental strength supports not only individuals but also teams in adapting flexibly to change and developing effective solutions together.