Scientific Background on MOMENTUM

MOMENTUM is based on the latest scientific findings and covers three key areas: Mindfulness, Emotional Intelligence and Mental Strength. These elements are essentials for a healthy, fulfilling and effective life.

Detailed information on the scientific background and study results can be found on the respective subpages.

We are also conducting our own study specifically tailored to the effects of our program. The results will show the impact our approach has on the mental health and well-being of participants. Further insights and initial results will be available here soon.

Emotional Intelligence

Research on emotional intelligence shows that the ability to understand emotions and use them constructively is an advantage in many areas, particularly in interpersonal communication and leadership behavior. Studies suggest that people with high emotional intelligence are more successful in teamwork and conflict resolution. They create a supportive working environment and contribute to improved collaboration.

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Mindfulness

Numerous studies suggest that mindfulness can have positive effects on wellbeing and mental clarity. It is associated with an improved ability to cope with stress and enhaced focus. Research shows that people who regularly practice mindfulness often demonstrate greater emotional stability and resilience. In organizations, mindfulness is increasingly being used as a effective tool to improve the working environment and promote employee well-being.

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Mental Strength

People with mental strength are better equipped to handle stress and uncertainty – a clear advantage in an ever-changing work environment. Even in challenging situations, they remain focused and able to take action. Mental strength supports not only individuals but also teams in adapting flexibly to change and developing effective solutions together.

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MOMENTUM Study

In addition to these general effects of the MOMENTUM content, we also monitor the program and evaluate the effects. We have been continuously collecting data since 2019. The intervention study shows that MOMENTUM has significant positive effects on job-related skills for both leadership and health management. In addition, it was shown that a training program in conjunction with our app brings about a sustainable change in behavior.

Team

Picture: Foto Appelhans

Prof. Dr. Johannes Michalak

Chair of the Faculty of Health at Witten/Herdecke University and one of the leading experts in the field of mindfulness in organizations.

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Dr. Svea von Hehn

Psychologist, certified mindfulness trainer, and founder of RETURN ON MEANING.

Prof. Dr. Hannah Möltner

Professor of Business Psychology at the Hochschule für Oekonomie und Management in Essen and also a proven expert in the field of mindfulness.

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Johanna Rauls

Psychologist and research assistant at the Federal Institute for Occupational Safety and Health in the Mental Health Division.

Study Results in Detail

Leadership

  • Mindfulness significantly increases job-specific self-efficacy, which, in turn, positively correlates with job performance and satisfaction.

  • Mindfulness also enhances work engagement, which is positively associated with joy during work.

Health

  • Mindfulness is associated with an increase in well-being and a reduction in emotional exhaustion.

  • In particular, the 6-week use of the MOMENTUM app shows great effects (compared to before and after and compared to the control group).

Self-Leadership

  • Mindfulness training and the app also train calmness, i.e. the ability to pause and find the “pause button” internally before reacting.

  • This goes hand in hand with less anger and reduced conflict in interactions.

  • Mindfulness is the basis for the development and sustainable implementation of individual and company-wide resilience (mental strength).

  • No emotional intelligence without mindfulness. Emotional intelligence is the vehicle in which mindfulness becomes effective.

  • The development and implementation of emotional intelligence leads to increased mental strength, both of individuals and of the company.