Tim Seifert
Expert in Mindfulness and Resilience
Master’s degree in Mindfulness-Based Cognitive Therapy from the University of Oxford
Coach, trainer, and keynote speaker
Strong business background (founder; former EY consultant)
Author and host of a podcast “Conscious Leadership Club”
Click here to view Tim’s consultant profile
How did you get into mindfulness and why did you stick with it?
What role does mindfulness play in your life?
Through a happy accident, I found yoga after a serious injury, which eventually led me to mindfulness meditation. For me, mindfulness is the foundation of all change - without awareness, there is no change. And for me, the ability to change is one of the key skills of our time.
What is your motivation/purpose for your work as a MOMENTUM trainer?
Working with people on a topic that has the potential to positively influence every aspect of their lives.
As a MOMENTUM trainer, where do you most clearly see the importance and effectiveness of mindfulness training for companies?
The constant pressure to perform consistently, process a flood of information and at the same time move the team and the company forward is becoming increasingly difficult for people in our increasingly fast-paced everyday lives. The result: 75% of the working population say they are under chronic stress.
Exhaustion has become the number one symptom and many feel helpless in the face of this situation. Companies bear responsibility for the well-being of their employees. MOMENTUM not only offers a preventative solution to these challenges, but also supports people in regaining their self-efficacy - no matter how hopeless the situation may seem.
What do you think makes the MOMENTUM program unique?
The mix of top-down cognitive knowledge and bottom-up physical self-awareness: the former is based on the latest scientific findings, the latter on the trainers' many years of meditation experience.
Schedule a free consultation – together, we will develop clear solutions tailored to your needs.
Get in Touch
Mari Möller
MOMENTUM Business Development Specialist & your personal contact mari.moeller@returnonmeaning.com
+49 174 1811 116