Tobias Röder
Trainer, consultant, and facilitator specializing in mindfulness, relationships, and leadership in teams and organizations
Expert in mindfulness, empathy, and resilience in education
Regular participant in retreats
Strong business background (consultant; managing director)
Click here to view Tobias’ consultant profile
How did you get into mindfulness and why did you stick with it? What role does mindfulness play in your life?
I was already interested in meditation and Buddhism when I was at school and took part in my first courses and meditation retreats in 1999. Since then, I have had my own regular meditation practice with a mainly Tibetan Buddhist (Dzogchen, Mahamudra) background and take part in meditation retreats every year. Regular meditation practice and a new way of experiencing everyday life shape all aspects of my life. I like to use the example of Santa Claus: as soon as you realize as a child that he doesn't exist, your world has changed. You can't go back.
What is your motivation/purpose for your work as a MOMENTUM trainer?
I have experienced firsthand the way meditation and mindfulness can change all areas of life - and how it has changed the lives of others. Since I love sharing what I am passionate about with others, I truly enjoy my work as a MOMENTUM trainer.
As a MOMENTUM trainer, where do you most clearly see the importance and effectiveness of mindfulness training for companies?
Although MOMENTUM only lasts seven weeks, so many participants report how they have been able to tackle specific situations in their everyday working life differently, mastering conflicts and challenges with more clarity and freedom of choice. They also describe finding a new way to navigate life’s adversities, including challenges within their families.
Mindfulness takes practice and perseverance - but the immediate, direct changes are clearly noticeable - these are very moving moments in the training.
What do you think makes the MOMENTUM program unique?
I really like the clarity and practical applicability of the program. Every part of the program is backed by scientific studies and years of experience. However, in my experience, the real value lies in how directly and individually the exercises and tools can be implemented and integrated into daily life, leading to a much greater impact.
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Get in Touch
Mari Möller
MOMENTUM Business Development Specialist & your personal contact mari.moeller@returnonmeaning.com
+49 174 1811 116