Be Mindful, Empower Your Future
MOMENTUM for Young Professionals
Young leaders and founders face the challenge of fostering cross-generational collaboration in teams and establishing appreciative communication (Amerland, 2018).
Younger employees expect leaders to provide support during work processes and communicate effectively (Gigauri & Mushkudiani, 2021). Conscious communication is a critical leadership skill (Galli, 2021).
Mindfulness enhances self-awareness and improves resilience. Emotionally intelligent individuals are better equipped to address the needs of others, enabling more attentive and needs-based communication, which in turn increases psychological safety within teams (von Hehn & Rauls, 2023).
Galli, B. J. (2021). The Relationship and Impact of Communication on Leadership. International Journal of Applied Management Sciences and Engineering, 8(1), 1-11Gigauri, I., & Mushkudiani, Z. (2021).
NEW GENERATION’S EXPECTATIONS FOR 21ST CENTURY LEADER AND PERCEPTION BY YOUNG EMPLOYEES OF LEADERSHIP IN ORGANIZATIONS. European Journal of Management and Marketing Studies, 6(3).
Who is MOMENTUM Young Professionals designed for?
Young leaders, founders, and early-career professionals aged 18 to 35.
What are the topics covered in MOMENTUM for Young Professionals?
The themes are aligned with our classic MOMENTUM program, focusing on emotional intelligence, resilience, and mindfulness. This program specifically addresses the challenges faced by young professionals.
How does MOMENTUM help Young Professionals?
The course provides tools and insights to help participants strategically use resources, focus on what truly matters, and grow both professionally and personally.
MOMENTUM App
The MOMENTUM app is an integral part of the MOMENTUM program.
It provides a platform for daily self-paced exercises aligned with the key topics of the online live sessions.
The app's design is clear and minimalist, ensuring high acceptance in a business context.
All content is available in both German and English.
Blended Learning Approach
With MOMENTUM, we pursue an integrative learning approach, combining various learning formats. This approach offers numerous advantages: the interplay of individual factors enhances learning performance and motivation, reduces learning time, and improves group collaboration.
Small Groups
The MOMENTUM courses take place in groups of a size that allows enough space for the concerns and topics of the participants and at the same time promotes a productive exchange of experiences and perspectives.
Buddy Program
Each course includes a buddy program where pairs of participants are encouraged to exchange ideas, support and motivate each other to integrate the learnings and exercises into their daily lives.
Friday Meditation
Every Friday from 12:30 to 12:45 PM, we host an open live online meditation on Zoom, available to both interested individuals and participants of the MOMENTUM courses.
Online-Live Course
The core of the program consists of seven sessions, each focused on a different key topic, delivered by our trainer Lena. We follow a highly interactive approach, combining input sessions, reflection and meditation exercises, as well as discussions in small groups and the larger plenary.
App Companion
The app complements the program with daily 10-minute self-guided exercises tailored to the respective key topics.
Schedule a free consultation – together, we will develop clear solutions tailored to your needs.
Get in Touch
Mari Möller
MOMENTUM Business Development Specialist & your personal contact mari.moeller@returnonmeaning.com
+49 174 1811 116